Pregled istraživanja razvoja snage kompleksnim treningom

Volume 7, Issue 2 (2017)

Pregled istraživanja razvoja snage kompleksnim treningom
Zoran Milić, Slobodan Andrašić, Sandra Vujkov, Szabolcs Halasi , Darijan Ujsasi
Apstrakt: 
Kompleksni trening u razvoju snage je jedan od metoda koji se sve češće primenjuje kod sportista, a jednostavno se definiše kao kombinacija težih opterećenja i lakših (pliometrijskih) vežbi unutar jedne serije. U naučnu studiju se pošlo sa pretpostavkom da je kompleksni trening dao pozitivne rezultate na razvoj eksplozivne snage kod vrhunskih sportista. Metodski postupak je podrazumevao pregled dosadašnjih istraživanja preko pretraživača Google Scholar, PubMed, Scopus i Web of Science u proteklih dvadeset godina na temu uticaja kompleksnog treninga. Rezultati ukazuju na to da je u većini pregledanih naučnih radova kompleksni trening (KT) dao pozitivne efekte i to kod vrhunskih sportista koji su dobro fizički pripremljeni.
Ključne riječi: 
trening snage, kompleksni trening snage, metode razvoja snage
Puni tekst: 
PDF
DOI: 
http://dx.doi.org/
Reference: 
  1. Аdams, К., О’Shea, J. P., Katie, L., Climstein, M. (1992). The effect of six weeks of squat, plyometric and squat-plyometric training on power production. Journal of Strength and Conditioning Research, 6 (1), 36-41..
  2. Backer, D. & Newton, R.U. (2005). Acute effect on power output of alternating an agonist and antagonist muscle exercise during complex training. Journal of Strenght Condition Research, 19(1):202-205.
  3. Backer, D. (2003b). Acute negative effect of a hypertrophy-oriented training bout on subsequent upper-body power output. Journal of Strength and Conditioning Research, 17(3), 527-530.
  4. Baker, D. (2003a). Acute effect of alternating heavy and light resistances on power output during upper-body complex powertraining Journal of Strength and Conditioning Research, 17(3), 493-497.
  5. Blakey, J. B., Southard, D. (1987). The combined effect of weight training and plyometrics on dynamic leg strength and leg power. Journal of Applied Sports Science Research, 1 (1), 14-16.
  6. Burger, T., Boyer-Kendrick, T., Dolny, D. (2000). Complex training compared to a combined weight training and plyometric training program. Journal of Strength and Conditioning Research, 14 (3), 360-365.
  7. Chatzopoulos, D.E., Micailidis, C.J., Giannakos, A.K., Alexiou, K.C., Patikas, D.A., Antonopoulos, C.B. and Kotzamanidis, C.M. (2007). Postactivation potentiation effects after heavy resistance exercise on running speed. Journal of Strength and Conditioning Research, 21, 1278-1281.
  8. Docherty D, Robbins D, Hodgson M. Complex training revisited: a review of its current status as a viable training approach. Strength Cond J 2004; 26: 52-57.
  9. Dobbs, C.W., Gill, N.D., Smart, D.J., McGuigan, M.R. (2015). The training effect of short term enhancement from complex pairing on horizontal and vertical countermovement and drop jump performance. Journal of Strength Condition Researsh [Epub ahead of print].
  10. Duthie, G.M., Young, W.B., Aitken, D.A. (2002). The Acute Effekt of Heavy Loads on Jump Squat Performance: An Evuluation of the Complex training and contrast Methods of Power Development. Jоurnal of Strenght andConditionong Research, 16(4), 530-538.
  11. Ebben, W., Blackard, D. (1998). Paired for strength: A look at combined weight training and plyometric training with an emphasis on increasing the vertical jump. Training andConditioning, 8 (3), 55-63.
  12. Ebben, W.P., Jensen, R.L. Blackard, D.O. (2000). Electromyographic and kinetic analysis of complex training variables. Journal of Strength and Conditioning Research, 14, 451-456.
  13. Fatouros, I. G., Jamurtas, A. Z., Leontsini, D., Taxildaris, K., Aggelousis, N., Kostopoulos, N., Buckenmeyer, P. (2000). Evaluation of plyometric exercise training, weight training, and their combination on vertical jumping performance and leg strength. Journal of Strenght and Conditioning Research, 14 (4), 470-476.
  14. Folland, J.P., Wakamatsu, T., Fimland, M.S. (2008). The influence of maximal isometric activity on twitch and H-reflex potentiation, and quadriceps femoris performance. Europen Journal Applied Physiology, 104(4):739-748.
  15. French, D.N., Kraemer, W.J. and Cooke, C.B. (2003). Changes in dynamic exercise performance following a sequence of preconditioning isometric muscle actions. Journal of Strength and Conditioning Research, 17, 678-685.
  16. French, D.N., Kraemer, W.J. and Cooke, C.B. (2003). Changes in dynamic exercise performance following a sequence of preconditioning isometric muscle actions. Journal of Strength and Conditioning Research 17, 678-685.
  17. Gossen, E.R. and Sale, D.G. (2000). Effect of postactivation potentiation on dynamic knee extension performance. European Journal of Applied Physiology, 83, 524-530.
  18. Grange, R.W., Vandenboom, R. and Houston M.E. (1993). Physiological siginificance of myosin phosphorylation in skeletal muscle. Canadian Journal of Applied Physiology, 18, 229-242.
  19. Hamada, T., Sale, D.G. ,MacDougall, J.D., Tarnopolsky, M.A. (2003). Interaction of fibre type, potentiation and fatigue in human knee extensor muscles. Acta Physiologica Scandinavica. Jun;178(2):165-173.
  20. Hamada, T., Sale, D.G., McDougall, J.D. and Tarnopolsky, M.A. (2000). Postactivation potentiation, fiber type, and twitch contraction time in human knee extensor muscles. Journal of Applied Physiology, 88, 2131-2137.
  21. Hilfiker, R., Hubner, K., Lorenz, T. and Mart, B. (2007). Effects of drop jumps added to the warm-up of elite sport athletes with a high capacity for explosive force development. Journal of Strength and Conditioning Research 21, 550-555.
  22. Hodgson, M., Docherty, D. and Robbins, D. (2005). Post-activation potentiation. Underlying physiology and implications for motor performance. Sports Medicine 35, 585-595.
  23. Ingle, L., Sleap, M., Tolfrey, K. (2006). The effect of a complex training and detraining programme on selected strength and power variables in early pubertal boys. Journal of Sports Science, 24(9), 987-997.
  24. Jensen, R. L., Ebben, W. (2003). Kinetic analysis of complex training, rest interval effect on vertical jump performance. Journal of Strength and Conditioning Research, 17 (2), 345-349.
  25. Jensen, R. L., Ebben, W. P., Blackard, D. O., McLaughlin, B. P., Watts, P. B. (1999). Kinetic and electromyographic analysis of combined strength and plyometric training in women basketball players. Medicine and Science in Sport and Exercise, 31 (5), 193-198.
  26. Kilduff, L.P., Bevan, H.R., Kingsley, M.I.C., Owen, N.J., Bennett, M.A., Bunce, P.J., Hore, A.M., Maw, J.R. and Cunningham, D.J. (2007). Postactivation potentiation in professional rygby players: optimal recovery. Journal of Strength and Conditioning Research 21, 1134-1138.
  27. Kraemer, W.J. and Newton, R.U. (2000). Training for muscle power. Physical Medicine and Rehabilitation Clinics of North America 11, 341-368.
  28. Kukrić, A., Karalejić, M., Jakovljević, S., Petrović, B., Mandić, R. (2009). Impact Of Different Training Methods To The Maximum Vertical Jump Height In Junior Basketball Players. Phisiscal Culture, 63, 165-180.
  29. Masamoto, N., Larson, R., Gates, T. and Faigenbaum, A. (2003). Acute effects of plyometric exercise on maximum squat performance in male athletes. Journal of Strength and Conditioning Research, 17, 68-71.
  30. Misiaszek, J.E. (2003). The H-reflex as a tool in neurophysiology: its limitations and uses in understanding nervous system function. Muscle and Nerve 28, 144-160.
  31. Robbins D.W. (2005). Postactivation potentiation and its practical applicability: A brief review. Journal of Strength and Conditioning Research, 19, 453-458.
  32. Sale, D. (2002). Postactivation potentiation: role in human performance. Exercise and Sport Sciences Reviews, 30 (3), 138-143.
  33. Smith, J.C., Fry, A.C. (2007). Effects of a ten-second maximum voluntary contraction on regulatory myosin light-chain phosphorylation and dynamic performance measures. Journal of Strenght Condition Researcs, 21(1), 73-76.
  34. Till, K.A. & Cooke, C. (2009). The effects of postactivation potentiation on sprint and jump performance of male academy soccer players. Journal of Strength and Conditioning Research, 23, 1960-1967.
  35. Tillin, N.A. & Bishop D. (2009). Factors modulating post-activation potentiation and its effect on performance of subsequent explosive activities. Sports Medicine, 39(2), 147-166.
  36. Young, W. B., Jenner, A., Griffiths, K. (1998). Acute enhancement of power performance from heavy load squats. Journal of Strength Conditioning Research, 12 (2), 82-84.
  37. Zucker, R.S. and Regehr, W.G (2002). Short-term synaptic plasticity. Annual Review of Physiology, 64, 355-405.