Pregled istraživanja razvoja snage kompleksnim treningom

Volume 7, Issue 2 (2017)

Pregled istraživanja razvoja snage kompleksnim treningom
Zoran Milić, Slobodan Andrašić, Sandra Vujkov, Szabolcs Halasi , Darijan Ujsasi
Apstrakt: 

Kompleksni trening u razvoju snage je jedan od metoda koji se sve češće primenjuje kod sportista, a jednostavno se definiše kao kombinacija težih opterećenja i lakših (pliometrijskih) vežbi unutar jedne serije. U naučnu studiju se pošlo sa pretpostavkom da je kompleksni trening dao pozitivne rezultate na razvoj eksplozivne snage kod vrhunskih sportista. Metodski postupak je podrazumevao pregled dosadašnjih istraživanja preko pretraživača Google Scholar, PubMed, Scopus i Web of Science u proteklih dvadeset godina na temu uticaja kompleksnog treninga. Rezultati ukazuju na to da je u većini pregledanih naučnih radova kompleksni trening (KT) dao pozitivne efekte i to kod vrhunskih sportista koji su dobro fizički pripremljeni.

Ključne riječi: 
trening snage, kompleksni trening snage, metode razvoja snage
Puni tekst: 
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Reference: 
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