Efekat šestomesečnog trenažnog procesa na antropološki status odbojkašica kadetskog uzrasta
Volume 14, Issue V (2024)
Volume 14, Issue V (2024)
Efekat šestomesečnog trenažnog procesa na antropološki status odbojkašica kadetskog uzrasta
Apstrakt:
Cilj ovog istraživanja je bio da se utvrdi da li
postoji razlika u promeni individualnih antropometrijskih
karakteristika i motoričkih sposobnosti odbojkašica škole
odbojke DIF, uzrasta 12-15 godina, koje su testirane pre i
posle kontinuiranog trenažnog procesa u trajanju od šest
meseci. Uzorak je uključivao 50 ispitanika – odbojkašica
škole odbojke DIF uzrasta 12-15 godina, koje su trenirale
odbojku četiri puta nedeljno i svaki trening je trajao 90
minuta. Odbojkašice su testirane pre i nakon kontinuiranog
trenažnog procesa u trajanju od 6 meseci. Svim ispitanicama
su se određivale antropometrijske karakteristike
- telesna visina, telesna masa, procenat telesnih masti,
procenat mišića i indeks telesne mase, merenje raspona
ruku. Zatim su procenjene motoričke sposobnosti: jačina
stiska šake, fl eksibilnost mišića zadnje lože buta, fl eksibilnost
ramenog pojasa, eksplozivnost mišića ramenog
pojasa, eksplozivnost mišića nogu (skok uvis) i agilnost.
Rezultati ukazuju na to da je postojala statistički značajna
razlika u varijablama telesna visina, BMI, raspon ruku,
jačina stiska šake, iskret palicom, pretklon u sedu i bacanje
medicinke. Kao nedostatak ovog istraživanja, može
da se navede nedovoljno veliki uzorak ispitanika. Uprkos
ograničenjima ovog istraživanja, dobijeni rezultati mogu
biti značajna inicijalna osnova za ispitivanje relacije antropometrijskih
parametara i motoričkih znanja, što omogućava
relevantan teorijski doprinos postojećim saznanjima
u ovoj oblasti. Samo dobro dozirana i organizovana
fi zička aktivnost može dovesti do poboljšanja u rezultatima
mladih sportista.
Ključne riječi:
trening, motoričke sposobnosti, antropometrijske karakteristike, kontinuirani trenažni proces, fizička aktivnost.
Puni tekst:
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