Utjecaj nivoa tjelesne aktivnosti na simptome i trajanje oporavka od bolesti Covid 19
Volume 13, Issue 1 (2023)
Volume 13, Issue 1 (2023)
Utjecaj nivoa tjelesne aktivnosti na simptome i trajanje oporavka od bolesti Covid 19
Apstrakt:
Nedovoljna tjelesna aktivnost i sedentarni način
života su veliki dio populacije sa hroničnim bolestima
izložili puno većem riziku obolijevanja od COVID-19 sa
izuzetno teškim posljedicama po zdravlje, kao i dugotrajnijim
iscrpljujućim oporavkom nakon bolesti. Redovna
tjelesna aktivnost kao jedan od načina prevencije i bržeg
oporavka od bolesti COVID-19 predstavlja važan prioritet
unapređenja zdravlja i kvalitete života ljudi. Cilj rada je
bio utvrditi povezanost redovne tjelesne aktivnosti stanovništva
sa prisustvom simptoma i vremenom oporavka od
COVID-19. Ukupan broj ispitanika za ovo istraživanje je
činilo 100 osoba, oba spola (muškarci=32, žene=68) mlađe
životne dobi (age: 30-44 godine), bez postojećih hroničnih
bolesti, a prebolovale su COVID-19. Podaci o redovnosti
vježbanja, simptomima i vremenu koje je bilo potrebno za
oporavak, dobivene su na osnovu anketnog upitnika osmišljenog
za potrebe ovog istraživanja. Ispitanici su na osnovu
nivoa aktivnosti podijeljeni u dvije skupine: Aktivni (A= 53)
u kontinuitetu najmanje tri mjeseca dva puta sedmično po
60 minuta i skupina Neaktivni (N=47) koje nisu nikada vježbali
niti su tjelesno aktivni. Za utvrđivanje razlika opaženih
frekvencija korišten je Chi-square test (χ2 test razlika između
grupa). Rezultati istraživanja su pokazali da između dvije
grupe postoje statistički značajne razlike (p<0.001) u korist
grupe aktivnih ispitanika kada je u pitanju težina simptoma
bolesti COVID-19, a njihov opravak nakon bolesti trajao je
kraće u odnosu na neaktivnu grupu ispitanika. Istraživanje
pokazuje da redovno tjelesno vježbanje ima značajan učinak
na organizam čovjeka i čini važan preduslov jačanja
odbrambenog imunološkog sistema što omogućava brži
oporavak i lakše podnošenje simptoma bolesti COVID-19
Ključne riječi:
zdravlje, tjelesno vježbanje, Coronavirus, COVID-19, oporavak
Puni tekst:
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