Kinesiological Analysis Of Difference In Application Of The Body Building And Crossfit Training Method

Volume 7, Issue 2 (2017)

Kinesiological Analysis Of Difference In Application Of The Body Building And Crossfit Training Method
Branimir Mikić, Jovana Bozoljac, Vladimir Ivanek, Semir Bojić, Edisa Šljivić
Abstract: 
The main aim of this research is to identify the kinesiological differences in approaches and methods of training in the field of Crossfit and Bodybuilding, based on the kinesiological, anthropological and technical characteristics, as well as to determine the difference between recreationists and athletes in engagement programs such as Crossfit and Bodybuilding. The survey was conducted on a sample of 84 subjects, namely: 48 recreationists and 36 athletes. Research results show that a far greater number of recreationists are engaged in Bodybuilding compared to athletes. What is the main characteristic of this study is that the recreationists or athletes are not sufficiently informed about the Crossfit program and that it is rarely used in recreational and training activities.
Keywords: 
bodybuilding, crossfit, training, athletes, recreational athletes, differences
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