Razlike u motoričkim sposobnostima preadolescenata uključenih u program fizičkog vaspitanja i rukometnog treninga

Volume 1, Issue 1 (2011)

Razlike u motoričkim sposobnostima preadolescenata uključenih u program fizičkog vaspitanja i rukometnog treninga
Sevesti Oxyzoglou, Nikolaos Oxyzoglou
Apstrakt: 

Izvršeno je poređenje motoričkih sposobnosti nakon šestomjesečnog matičnog programa fizičkog vaspitanja i specifičnog rukometnog treninga kod ispitanika (51 rukometaš, 70 učenika) koji su imali 3 treninga sedmično (1 trening= 60 minuta), a sadržaj treninga su činile vježbe vođenja lopte, skok šut u daljinu i u visinu, kontranapad i ostale tehnike u odbrani. Uočene su statistički značajne razlike između ove dvije grupe u pogledu brzine, agilnosti i gipkosti, a razlike idu u korist rukometne grupe. Rukometni trening može značajno poboljšati motoričke sposobnosti preadolescenata.

Ključne riječi: 
program fizičkog vaspitanja, rukometni trening, preadolescenti
Puni tekst: 
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Reference: 
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