Pregled istraživanja razvoja eksplozivne snage u košarci

Volume 7, Issue 1 (2017)

Pregled istraživanja razvoja eksplozivne snage u košarci
Dušan Nikolić, Miodrag Kocić, Anđela Đošić, Marina Veličković
Apstrakt: 

Vrhunski rezultati u svakom sportu, pa tako i u košarci, rezultat su niza „kockica“  poslaganih pravilnim redosledom. Jedna od tih kockica je svakako eksplozivna snaga koja se definiše kao sposobnost ispolјavanja maksimalne snage za maksimalno kratko vreme. Cilј ovog rada bio je da se prikupe dosadašnja istraživanja koja su se bavila razvojem eksplozivne snage u košarci. Prikupljeno je i podvrgnuto analizi ukupno 49 istraživanja objavlјenih u periodu od 2001. do 2016. godine.
Rezultati su pokazali da se za razvoj eksplozivne snage najčešće koristi pliometrijska metoda treninga, kako kod košarkaša, tako i kod košarkašica.
Takođe, eksplozivnu snagu moguće je razviti i: kompleksnim treningom; vodenim pliometrijskim treningom; kombinacijom pliometrijskog treninga i nekog drugog treninga (dinamičko istezanje, vežbe snage bez tegova, sprint; treningom sa tegovima; treningom snage (bez tegova)); specifičnim treningom sprinta; SAQ treningom; preskakanjem konopca; treningom koji se sastoji od treninga snage, različitih tipova izdržlјivosti i košarkaške tehnike; circuit breaker programom; kružnim treningom; kombinacijom treninga sprinta sa vežbama sa tegovima; pliometrijskim treningom sa dodatnim opterećenjem i treningom dinamičkog istezanja.

Ključne riječi: 
košarka, razvoj, eksplozivna snaga, motoričke sposobnosti, košarkaši, pregled istraživanja
Puni tekst: 
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